Fear, insecurity, frustration, or mental blocks can throw us off balance just as easily as a stumble in the show jumping course. The Mental Box helps you quickly regain your clarity – in your own way, at your own pace. The Mental Box is your immediate mental aid kit for equestrian sports.
A total of 223 cards with exercises, methods and impulses – for more focus, self-confidence and inner peace in the saddle.
More mental strength in the stable, in the saddle and at the tournament.
Welcome to your Mental Box – your personal riding coach to go!
This box is made for you – whether you're a competitive rider, a leisure horse enthusiast, or a trainer. Because everyone knows those moments when your mind holds you back, even though your body is ready.
Whether it's stage fright, insecurity, performance pressure or blackouts – mental challenges arise virtually everywhere.
The Mental Box helps you to think clearly again, to act with focus, and to maintain trust with your horse.
With 223 tried-and-tested cards, you get concrete tools that you can use immediately – no specialist knowledge required and no preparation necessary.
Why analog?
Because mental clarity arises best when we are allowed to think with our hands. The box needs no app, no Wi-Fi, no screen – just you, your willingness, and a few minutes of your attention.
Tip: Feel free to leave the box open in the tack room, on your desk or in the living room – it's not a secret, but a tool that you can share with others.
Ideal for you if you…
- You often feel insecure before rides or exams
- If you want to regain your confidence after a fall
- If you want to master tournament starts more confidently
- If you want to supplement your lessons as a riding instructor with mental tools
This is what's included:
- 15 topic cards (e.g., fear, pressure, self-doubt, comparison)
- 24 tool cards (e.g. breathing techniques, affirmations, focus tools)
- 184 exercise cards (e.g. reflection, writing prompts, mental routines)
- Quick guide & structural aids for direct use
Advantages at a glance:
- Ready to use immediately, no prior knowledge required
- Flexible and location-independent usable
- Clearly structured and suitable for everyday use
- Developed from practical experience for practical application
Scope of delivery:
1 box containing 223 postcard-sized cards (A6) including accompanying booklet
Sturdy cardboard, sorted by card type, handy & robust
